It was a little strange finally reading this book a few months after beginning the South Beach Diet. I got most of my information on the web on how to cut bad carbs out of my diet and go through the 3 phases. The wait list at the library finally brought this book to me, so I skimmed through and solidified some of the points that have been incorporated in my diet since late September. I was able to lose 6 lbs. during Phase 1, and have been keeping a steady weight since then, drinking wine & whiskey (but no beer), and dropping a lot of carbs from my intake. I also dropped caffeine from my diet, and am feeling healthier. Lately, I’ve been pretty bad, making full-on lasagna & chocolate souffles, but my beer belly is still much smaller than before.
sub=The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss