This is the diet that Larry King went on post-heart attack. Basic idea is that you can only eat 20 grams of fat and at least 30 grams of fiber every day. My copy has hundreds of recipes in the back to help you get started. Reducing your intake of fats to 20 or less does a lot to help you lose weight. Fiber keeps you full throughout the day so you don’t get hungry. Final component of the diet is moderate exercise– even just walking will do.
auth=Gabe Mirkin and Barry Fox
sub=The Weight-Reducing, Health-Promoting Nutrition System for Life