I actually really appreciate Sylvia Boorstein’s chatty and informal style of discussing meditation and Buddhist thought/philosophy/religion. This means wading through several pages of stories about airport/airplane encounters since she seems to always be traveling from San Francisco to the east coast or to France (where she lives for several months each year). She’s one of the founding teachers of Spirit Rock in Marin County.
Some helpful tips from the book- if something bad happens, tell yourself “Sweetheart, you are in pain. Relax. Take a breath. Let’s pay attention to what is happening. Then we’ll figure out what to do.” Bad feelings aren’t good for you. Buddha taught oh so many millennia ago that anger is “a toxin in the veins.” Let it go.
Her prayer for metta/lovingkindness is: May I feel contented and safe. May I feel protected and pleased. May my physical body support me with strength. May my life unfold smoothly with ease.
Another of her favorite prayers: May I meet this moment fully. May I meet it as a friend.