This is a chatty, bloated, meandering book that mashes up psychology, evolution, and Buddhism. Wright tries to make the very complex and challenging aspects of mindfulness meditation more approachable by being conversational while peppering his text with pop culture references (The Matrix, Kurt Cobain). On the plus side, he does bring up some good points about evolutionary psychology, why we are dominated by our feelings, and how meditation can help you break the connection between yourself and those feelings/addictions/impulses. He points out that we’re designed by natural selection to care a lot about what other people think of us because people who were well liked would have propagated genes better. But in today’s world we are constantly meeting people who know nothing about us, amping up the pressure of every social occasion.