Mindfulness: A Practical Guide to Awakening

This is not the type of book you breeze through in an afternoon. Recommended by a meditation class I took a few years ago, I finally got around to reading it in tiny bites each morning, a great way to start the day. Now that I’m through with one pass of the book, I’m going to keep it on my table and start again, a morning burst of wisdom to set the tone for the day.

While I suppose structure is a necessary component of explaining the Buddha’s teachings, I admit that it makes my head spin to try and keep track of all the things: the 7 factors of awakening, the eightfold path, the 5 techniques for getting rid of distracting thoughts, 5 themes of reflection, and on and on. Will I be quizzed on this? Instead, I tried to focus on the underlying concepts and let the numbers float away.

The personal stories inside are the ones that have the most staying power to stick in your brain, like his tales from meditation retreats or other monks’ experiences.