Joseph Goldstein’s 1976 guide to meditation plunges you into the world of a 30-day retreat, something I dream of being able to attend in a non-pandemic future. In the meantime, there is this book with snippets of wisdom taking you from the first evening to the third morning all the way through to the closing session on the thirtieth morning.
Just a few quotes: “Freedom lies in how we relate to what is happening in the moment.”
“We should speak the truth when it is useful.”
As he bids the attendees farewell, he suggests continuing their practice with sitting twice a day for an hour or longer at a time to strengthen concentration and mindfulness. Not sure I can make it to 2 hours daily, but a good goal post.